How to Build Your Foundation for Healthier Habits
The First Step to Successful Wellbeing
This course outlines the roles that emotions, thoughts, motivation and rewards play on human behavior. The course provides explanations of how to best develop habits that impact your well. Illustratoin and further discussion is noted on how to change bad habits and set new goals. This course is the first step to a better you.
Kelly Ingram-Mitchell, MPT, CEAS
Welcome!
How to Build Your Foundation for Healthier Habits